1. Have a cozy cuppa tea2. Take a walk.3. Listen to music and dance.4. Read a book.5. Try something New.6. Paint, draw, create, craft7. Watch a cozy video, film or tv series8. Healthy snack and water9. Have a bath and self-care10.Talk to a loved one, hug a pet, talk to a teacher or family.Remember you are important and you are loved.